The MOSLEY look?

[samoram]

Sugar Shane Mosley has an awesome physic which is clearly designed to compliment his style and athletic gifts, does anyone know the kinda regime to obtain his muscular shape?

(using light weights or doing calisthenics)

[Hi-Dro]

no but i would like to find out

[thatjamaicanguy]

he definitely does not do only calisthenics

a guy doing push ups and sit ups does not get that big period.

he probably hits the weights

[YoungJab]

roids.......

[Freelancer]

Pretty sure I've read somwhere that he used to lift weights, but that can only be part of the explanation. Could also be due to his genes, any sort of substances he might of used and ofcourse nutrition.

[Fearless]

You won't need to find the source if you watch the HBO version of Margarito VS Mosley fight. I rewatched it again today and remember Larry Merchant (I'm pretty sure it was him) said that Mosley used to be in the weight lifting team or something in HS... I can't remember too clearly.

I think there isn't a specific method to make him look like that... I think he just did what boxers do.

But I agree, Mosley is indeed always in tremendous shape.

[apokalips]

He was a weight lifter back in high school definitely. But I don't know about any particular routines he did.

[I3C727]

watch the 247 coming up

[questking]

Well the thing is if you even get all the workout routine you have small chances to achieve the build because we all got different genes !

Running
proper Pushups
dumbbell bicep curl

for me it's all i need.. im from good "material" :]
disagree who said that cannot build you like that.

and im talking just about build so no flames... ;D

[AddiX]

nobody here is going to get "the mosley look."

The dude is as dedicated a fighter as there is, it's all he has been doing since a kid. He has well over 200 amateur fights and since the first day he started training hes been dieting and training non-stop.

Sure it would be nice to copy his workout, but no one is going to get his physique. As for people saying he looks big, if you saw him in person wearing clothes you wouldnt think he was big at all. Boxers just look like that on t.v. Ripped yeah, but big, nah.