Ab Exersizes.

[Jordee-G]

Hey im after some good abs,

Can anyone tell me some very very intense ab work outs for the quickest best exerscizes?

[rockymarciano1]

Crunches, leg raises, static plank, side plank, Russian twist, v ups, twist situps, bicycle situps are just a few. If you don't know what they are search them on google

[Jordee-G]

Crunches, leg raises, static plank, side plank, Russian twist, v ups, twist situps, bicycle situps are just a few. If you don't know what they are search them on google

Thanks but how many of each a day ect

[Spartacus Sully]

Thanks but how many of each a day ect

1 set 20 of each once a day for a week 10 sets of 20 each in a week 1 set 30 of each once a day for a week 10 sets 30 of each in a week 1 set 40 of each once a day for a week 10 sets of 40 each in a week ect ect.

[Jordee-G]

1 set 20 of each once a day for a week 10 sets of 20 each in a week 1 set 30 of each once a day for a week 10 sets 30 of each in a week 1 set 40 of each once a day for a week 10 sets of 40 each in a week ect ect.

Thanks, how intense will that be, 10 sets of 40 a day for a week, on a scale or 1-10

[Spartacus Sully]

Thanks, how intense will that be, 10 sets of 40 a day for a week, on a scale or 1-10

personally i do 5 types leg raises, crunches, obleues, feet raised hands out infront fast full sit ups, and hands over head full back off the ground sit ups

i did 20 of each in a set of 100 7 times a week the next week 10 sets of the 100 the next week 7 sets of the 5 types 30 times each so 7 sets of 150 the next week 10 sets of the 150 the next week 7 sets of 5 types 40 each so 7 sets of 200 the next week 10 sets of the 200 the next week ect ect if your not ready to move up just repeat the week a few times.

get it?

[cameronpaul]

for more intencity use ankle weights, or a few of them, when doing leg raises and v sit ups ect. also i like the method of holding every exercise just for a second rather than speeding through them, make sure you tense hard for that second, you should feel the difference.

[MidnightSpecial]

get a decline bench and some plate weights(to put on your chest when doing situps)...best thing i ever did for my abs

By having the decline your are able to hyper-extend your abs. When on the decline it works your lower abs very well compared to floor crunches and sit ups which mainly work the upper abs

[Double Jab]

Are you looking for good looking abs for the beach and stuff?

Or are you looking to increase capillaries and bring more bloodflow to the abdominal muscle groubs to resist force (harden your abs from bodyblows)?