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Hamstring excercises at home?

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    Hamstring excercises at home?

    Since leaving my gym i have no Hamstring machines to keep my strength. Apart from stretching what other excercises can i do with limited recources. I have a homy gym but only free weights, flat bench etc. So are there any excercises that i can do without specialsit equipment in order to keep my hamstrings strong. Any ideas would be great.

    Thanks all,

    #2
    single leg deadlift with a dumbell

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      #3


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