naz
Five days per week:
Morning session-
Shadowboxing - 3 rounds (30 second break after each round).
Pads - 6-12 rounds (30 second break after each round).
Built up rounds the closer he got to the fight.
Heavy Bag - 6 x 1 minute rounds (1 minute break after each round)
Naz always did this with Ryan Rhodes. They'd take turns punching hard and fast for 1 minute, while the other holds the bag. The partner counts up to 20 and down to 1 as the other punches.
Speed Bag - 6 mins.
Double-end Bag - 6 mins.
Get-ups with dumbbells (three times per week).
Lunges with dumbbells (three times per week).
Calisthenics.
Afternoon session-
20 rounds of Body Sparring.
Junior
6:30am
Gets up
6:45am
Four-mile run through the hills of North Sheffield
8:00am
Breakfast porridge Scottish style, made with water, salt and a drop of milk followed by plate of scrambled eggs (made with olive oil, not butter and no toast)
10:30am
Gym footwork and circuits to warm up followed by 8-10 rounds on the pads to increase speed, timing and work-rate
12:00pm
Lunch Protein shake blended with a banana
12:30 3:00pm REST
3:30pm
Back in the gym more footwork and sparring, with open sparring (punching to head) every other day
Regular sparring partners are gymates Manoo Salari (big-punching southpaw welter) and Muhsen Nasser (cat-quick teenage Ingle protégé) plus regular workouts with British Light-Middle champ Jamie Moore, another strong Southpaw (Corley, of course, is a southpaw too)
5:30pm
Dinner
Menu is choice of either steak (griddled), chicken or fish (steamed) with either brown rice or potatoes and either salad or mixed veg. No salt added to any of his food, the only concessions to condiments being the occasional dollop of ketchup.
6:00pm 10pm REST (TV, DVDs etc)
10:30pm
Protein shake then bed
i cant insert hyperlinks but this is where its from
Five days per week:
Morning session-
Shadowboxing - 3 rounds (30 second break after each round).
Pads - 6-12 rounds (30 second break after each round).
Built up rounds the closer he got to the fight.
Heavy Bag - 6 x 1 minute rounds (1 minute break after each round)
Naz always did this with Ryan Rhodes. They'd take turns punching hard and fast for 1 minute, while the other holds the bag. The partner counts up to 20 and down to 1 as the other punches.
Speed Bag - 6 mins.
Double-end Bag - 6 mins.
Get-ups with dumbbells (three times per week).
Lunges with dumbbells (three times per week).
Calisthenics.
Afternoon session-
20 rounds of Body Sparring.
Junior
6:30am
Gets up
6:45am
Four-mile run through the hills of North Sheffield
8:00am
Breakfast porridge Scottish style, made with water, salt and a drop of milk followed by plate of scrambled eggs (made with olive oil, not butter and no toast)
10:30am
Gym footwork and circuits to warm up followed by 8-10 rounds on the pads to increase speed, timing and work-rate
12:00pm
Lunch Protein shake blended with a banana
12:30 3:00pm REST
3:30pm
Back in the gym more footwork and sparring, with open sparring (punching to head) every other day
Regular sparring partners are gymates Manoo Salari (big-punching southpaw welter) and Muhsen Nasser (cat-quick teenage Ingle protégé) plus regular workouts with British Light-Middle champ Jamie Moore, another strong Southpaw (Corley, of course, is a southpaw too)
5:30pm
Dinner
Menu is choice of either steak (griddled), chicken or fish (steamed) with either brown rice or potatoes and either salad or mixed veg. No salt added to any of his food, the only concessions to condiments being the occasional dollop of ketchup.
6:00pm 10pm REST (TV, DVDs etc)
10:30pm
Protein shake then bed
i cant insert hyperlinks but this is where its from