6 foot 1, very broad build, long arms, big hands/feet etc.
(naturally a very big middle weight like Gerald McCallen, or super middle weight or even a light heavy, current about 22 pounds off of middle weight limit, I would be ripped at middle weight, so I might not even be able to make it.)
doing calorie cycling (means same amount of calories per week, but different amounts each day to prevent and break plateaus), and having enough calories to keep me going whilst a deficit to lose body fat.
also doing strength conditioning (sit ups, push ups, pull ups, squats etc.)
running 8 miles (with sprints in the run, up hill) within an hour (yes I am very fit).
Boxing 4 times a week, running 8 miles 3 times a week like this...
Monday - Running + boxing / upper body strength conditioning - 2400 kcal's
Tuesday - Boxing / Lower body strength conditioning- 1900 kcal's
Wednesday - rest - 3500 kcal's
Thursday - Running / Lower body strength conditioning - 1600 kcal's
Friday - Boxing / upper body strength conditioning - 1850 kcal's
Saturday - Running / Lower body strength conditioning - 2200 kcal's
Sunday - Boxing / upper body strength conditioning - 2000 kcal's
spending my calories wisely, low fat protean (lot's of it), vegetables, salads, fruit (before 3pm), complex carb's (before 12pm) and drinking lots of water, Wednesdays are my rest day and slight treat day indulge in the bad foods but not go crazy, a sort of physical and mental re-boost.
looking to lose 2 - 3 pounds a week, in it for the long hall, how do you think this will work out for me? wb please thanks sam!
(naturally a very big middle weight like Gerald McCallen, or super middle weight or even a light heavy, current about 22 pounds off of middle weight limit, I would be ripped at middle weight, so I might not even be able to make it.)
doing calorie cycling (means same amount of calories per week, but different amounts each day to prevent and break plateaus), and having enough calories to keep me going whilst a deficit to lose body fat.
also doing strength conditioning (sit ups, push ups, pull ups, squats etc.)
running 8 miles (with sprints in the run, up hill) within an hour (yes I am very fit).
Boxing 4 times a week, running 8 miles 3 times a week like this...
Monday - Running + boxing / upper body strength conditioning - 2400 kcal's
Tuesday - Boxing / Lower body strength conditioning- 1900 kcal's
Wednesday - rest - 3500 kcal's
Thursday - Running / Lower body strength conditioning - 1600 kcal's
Friday - Boxing / upper body strength conditioning - 1850 kcal's
Saturday - Running / Lower body strength conditioning - 2200 kcal's
Sunday - Boxing / upper body strength conditioning - 2000 kcal's
spending my calories wisely, low fat protean (lot's of it), vegetables, salads, fruit (before 3pm), complex carb's (before 12pm) and drinking lots of water, Wednesdays are my rest day and slight treat day indulge in the bad foods but not go crazy, a sort of physical and mental re-boost.
looking to lose 2 - 3 pounds a week, in it for the long hall, how do you think this will work out for me? wb please thanks sam!
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