is it ok to train everyday?

[F A R L A P]

how much do you tain now?

you should build up to it. i.e if you currently train 3 days a week and jump straight to 7 you'll probably burn out/ injury.

apart from that i agree with everyone else; 6/7 days training is more common and throw in a weight's session or two.

[Sammy2g3]

as long as I eat enough, do you think it will be ok to train everyday?
summt like this..

wed - boxing / 3500 kcal's
thur - running (8 miles) / 1600 kcal's
fri - boxing / 1850 kcal's
sat - running (8 miles) / 2200 kcal's
sun - boxing / 2000 kcal's
mon - boxing / 2400 kcal's
tues - running (8 miles) / 1900 kcal's

wb thanks

(yes trying to lose body fat, around 22 pounds worth)

I'm trying to lose weight too, but I run 3 miles every other day. However, I stress strength training to try to peak my metabolism. A lot of people go against my method, but I believe lifting heavy weights accelerates fat loss.

I need to lose weight for job reasons, because I have weigh-in for work but I'm over the limit by like 12 lbs

[Southpaw16BF]

You can definitely train everyday, but to do this you REALLY need to get A LOT of sleep and eat very healthy. I'm talking about clean foods and around 10-12 hours of sleep per day, maybe even some naps during the day as well.

But most people don't have that kind of time to dedicate to eating right and getting enough sleep so I recommend at at least 2 days off.

Why do you reccomend so much sleep, and even naps?

[TheNegation]

Why do you reccomend so much sleep, and even naps?

Because that's when your body heals, recovers and releases vital hormones. You break down in the gym, you recover and heal in the kitchen and when you sleep.

If you are training 7 days a week you need a lot of rest and proper nutrition.

Fighters and Athletes takes "power naps" all the time when they train

[Southpaw16BF]

Because that's when your body heals, recovers and releases vital hormones. You break down in the gym, you recover and heal in the kitchen and when you sleep.

If you are training 7 days a week you need a lot of rest and proper nutrition.

Fighters and Athletes takes "power naps" all the time when they train

Very interesting post. Stick around, your knowlodge brings alot to this forum.

[TheNegation]

Very interesting post. Stick around, your knowlodge brings alot to this forum.

I appreciate the kind words