What will make you lose weight faster? Push ups vs Bench Press

[Priceless]

I dont have a bench press, and i was planning on buying those push up handle bar thingys that are suppose to be easy on your joints....








what will make me go from 244-200 faster??!??!?!!

[Joachim]

is this a joke?

[Spartacus Sully]

exercise for an hour a day 3-5 times a week.

if you can do push ups for an hour do that but most people like to mix it up and do things like running/jogging/walking along with sit ups and pull ups.

[FeFist]

Push ups won't make you lose weight, jog.

[bernardotelo]

running will make you lose wait not pushups you fatso....

[Cassius Liston]

running and like me ferocious bagwork

[steeluv]

if u want to LOSE Weight! you need to do CARDIO download Tae Bo DVD is good

you can do one of my little workouts

a gentle jog for two minutes, then jog for a minute knees as high a posible (for one min min) then another minute bringing ankles to touch back of legs when jogging then

3 sets 20 Squats

3 sets 20 pushups

3 sets 20 snap kicks (bringing knee as high as possible then extend leg fast)

3 sets 20 tri dips on a stool/ bench whatever u have

3 sets 20 Star jumps

jog as before

If u have punch bag do 5 two minute rounds 30 secs of rest inbetween each roun

If not u can do shadow boxing instead.

then do a a gentle jog move ur arms round in circles each way.

[steeluv]

Diet is very important

buy Aloe Vera juice and drink it each day with juice, cut down carbs and fill plate with Greens/Veg.

[TheNegation]

And idiot when it comes to MMA and an idiot when it comes to training. Who would have guessed?

[Cyse]

And idiot when it comes to MMA and an idiot when it comes to training. Who would have guessed?

I would've guess he was an idiot too! Hahaha