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weightlifting

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    weightlifting

    im just starting boxing and i need some muscle so i started weightlifting my question is what routines should i do i go to the gym monday,wednesday,friday and on monday i work my chest,triceps,abs,shoulders on wednesday i work my legs,back,biceps,calves and friday the same as monday i do dumbell flies,bench press,bicep curl etc.. any tips please

    p.s. i weigh 151 pounds and 17 years old and
    5ft.11

    #2
    Originally posted by younghov View Post
    im just starting boxing and i need some muscle so i started weightlifting my question is what routines should i do i go to the gym monday,wednesday,friday and on monday i work my chest,triceps,abs,shoulders on wednesday i work my legs,back,biceps,calves and friday the same as monday i do dumbell flies,bench press,bicep curl etc.. any tips please

    p.s. i weigh 151 pounds and 17 years old and
    5ft.11
    I'd suggest training your core and concentrate on your boxing routines. Dedicated weight training will come later.

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