Mike Tyson's Orignal Training Schedule

[taden]

I don't think that workout would have really made him a lot stronger. Did they talk about any weightlifing routine or medicine ball routine. When you start doing a thousand of something its more of an endurance thing that a strength builder. Maybe he was already big enough at that point.

well the only thing i wander is where did he get those big bicepts of his from...it does not mention him doing pull ups and if he did not use weights for curls, where the hell did he get his big guns from??

[The Iron Man]

That Looks pretty accurate..but these are oftern made up by Tyson fans.. i know some1 at another forum who made one up and posted it around. But its true that he didnt do any weight training apart from the rolls or shrugs

[CletusVanDamme]

I don't think that workout would have really made him a lot stronger. Did they talk about any weightlifing routine or medicine ball routine. When you start doing a thousand of something its more of an endurance thing that a strength builder. Maybe he was already big enough at that point.

At 11 he was 5'8 190, he had a good start.lol

[DELETED ACCOUNT 06]

At 11 he was 5'8 190, he had a good start.lol

Whhhhhhhhhhhhhhhhhhhhhhat??
i heard he was at least 6ft by that age.

[The Iron Man]

Mike Tyson Never Reached 6ft he was 5ft 11 and a half at most

[No1]

At 11 he was 5'8 190, he had a good start.lol

190 lol your joking right?
He fought around 220-230 so comes he only put on that much weight in all those years and in the end he lifted weights and still stayed around that weight?
Plus if he was 5,8 at 11 that means he only grew 3-3.5 inches in 7 years that dnt sound right?

[Salty]

From what i read his coach made him run with weights on his back so he didn't grow anymore as it didn't suit his "style", also tyson has been quoted saying that weights won't give you punching power so limited himself to body weight exercises. Although i don't really know what to believe.

[batista]

lol at the people in this thread. It was highly unlikely that he did this routine everyday. He would have had more variety in his routine. He would have run different distances everyday, sparred more or less rounds etc.

[Salty]

Of course it wasn't his strict routine, just a sample of what a guy like tyson did every day. Although i know for a fact that he did wake up at like 4 am each morning just by his body telling him to do so.


check out

That shows you an insight into his training regime.

[msagrain]

bin posted befor