How do these affect punching speed?

[The Magician]

Do push-ups affect punching speed in a good way or a bad way? What about two 10 pound dumbbells?

Thanks.

[TheNegation]

No and No.

[doomer36]

Plyometric pushups MAY help with slightly adding more power to your punches, but im not sure about speed.

As for 10lb dumbbells - no. 3lb dumbbells will be more than enough if your throwing enough punches in correct form.

[Spartacus Sully]

bruce lee would do something like 100 punches with 1 lb 100 with 2 lb 100 with 3 lb 100 with 4 lb 100 with 5 lb 100 with 4 lb 100 with 3 lb 100 with 2 lb 100 with 1 lb and 100 with 0 lb to improve punching speed and power.

[mrboxer]

pushups are good they actually help the body to develop the basis from the speed that is already there to a process of newtons and ions which in turn make your regular speed faster not much but yes faster,as for 10 pound dumbells they will enable a weightlifting regiment incorporated into your training program which will help the body react to the weight being used for the process of either strength or fitness at a higher level then when not using the mentioned items

[TheNegation]

pushups are good they actually help the body to develop the basis from the speed that is already there to a process of newtons and ions which in turn make your regular speed faster not much but yes faster,as for 10 pound dumbells they will enable a weightlifting regiment incorporated into your training program which will help the body react to the weight being used for the process of either strength or fitness at a higher level then when not using the mentioned items

Shut the Fuck Up

[bernardotelo]

Shut the Fuck Up

do has he says