I need to go from 243 to 160. Someone help me out with committment

[fadan80]

I want to lose 83 pounds to start a boxing career or fight ameteaur. I notice i can lose 7 pounds in one week by just eating the following....

Breakfast: 1 Cup of Whole Grain Cherios with milk

Snack: Apple

Lunch: 250ml Can of Campbell`s Chicken Soup

Snack: Apple

Supper: 1 Cup of Hamberger Helper or Anything that my parents cook, anyways i keep it to a small porportion



Is this a healthy way to lose the weight. Oh and i forgot to say when i was 13 i did this and in 5 months i lost 50 lbs and ended up getting gallstones and needed surgery and lost even more weight cuz it was hard to eat much.




Any SUGGESTIONS...thanks

Man, I'm thinking that you are the real el terrible... Morales

[MR.CHICANITO]

No. Just no.

good luck man ..just work your hardest every time you go to the gym

[elterrible383]

well losing strength woudlnt be much, im not naturally a strong man. when i first started pumping weights i was at 30 lbs.... and after 2 months of pumping iron i was p umping 50 lbs ... for breakfast i had a bowl or cheerios and a peice of toast. and a nice cup of coffe.

[aje]

Right then , try this >>>

Breakfast >

oats with honey (instead of sugar) & a chopped banana , washed down with a glass of ornage juice .

Lunch (3 hours later, as breakfast fills you up) >

Small pot of fat free yogurt

Snack >

Handful of blueberries

Dinner >

Two breasts of grilled skinless chicken with steamed brown rice and veg

Workout >

2 hours

Have a banana & a whey shake after you finish your workout .

[aje]

Or if you REALLY want to drop weight FAST , try this >

Breakfast > bowl of muesli

2 Hours later > one banana

2 Hours later > bowl of soup (no bread or rolls)

2 Hours later > small pot of fat free yogurt

Snack on a pack of blueberries (only 30 cals & full of goodness) and drink 4 cups of tea a day !

Have a whey shake as soon as you finish working out & within a month you would of probably of lost about 20 Lbs depending on your work ethic !

[TheNegation]

[IMG]//i742.***********.com/albums/xx68/Togglesworlh/Random/not_this_****_again.jpg[/IMG]

[RightCross94]

Being that you've lost 50 pounds when u were younger and ended up getting gallstones doesn't that provide some sense of caution when losing weight like this?...

God, what a moron.

You'd think so

You'd really think so

[southpaw_07]

Drinking plenty of water is good when taking your training seriously, you will burn fat faster as your metabolism will increase. I myself drink water with this 0 Calorie / 0 Sodium- Green Mix. 5-6 of 500 ML Bottles / day, makes you pee like never before but it works. I'm going down from HW to CW and need to lose quite a lot.
I was as high as 259 looking even worse that Arreola at times, now at 235 more leaner but still to soft, more like Eddie Chambers style, my goal is 199-200 and with added weight training I may or may not make CW, but I'm ok staying in HW but in far better shape thatn I was before I started the diet. just my 2 cents

[southpaw_07]

BTW, I went from 259 lbs to 235 now, in a bout 2months..and keep on counting..