Does Diet Affect Performance?

[TheNegation]

pushups are the most muscle taxing workout there is

Where did you come up with this? Because it's completely false. There are much more physically taxing exercises than push-ups.

But yes, Diet is important and can affect performance.

You aren't going to fill up a Sports Car with Regular Fuel are you?

**** No. You fill that ***** with Premium or else it won't be running at full capacity and capability.

Same with your body, you fill it with junk it runs like junk.

[mushahadeen]

I can only speak from exp. when I eat crap my performance is crap.

[nastyrican]

thats the dumbest question i have ever heard here...an damn there some dumb ass question here!!!

[Chip2006uk]

All I know is the only thing I'll eat before training is pasta and bread and bananas, anything else makes me feel like **** in the gym. After training though I'll usually eat whatever I want.

[punchDrUnK MONK]

u are wut u eat

[shyboirank#1]

yes ..... for example a person eating jack-in-crack everyday will not perform with someolne who is eating right like fish or salmon with the right vegetables and fruits