Best Calisthenic regime for boxers?

[samoram]

Does anyone know of a Calisthenic regime that help speed/power/and definition for boxers?

want to look cut like Mosley with out losing hand speed, so does anyone know a good regime of Calisthenics for the cut look without losing any hand speed?

please help or give any advice, thanks sam!

[rockymarciano1]

25 pushups
10 dips(or pullups)
25 pushups
10 dips
25 pushups
10 dips
25 pushups
10 dips

[Undefeated]

Pull ups are fine also I suppose.

[sukhenkoy]

I don't really do a work-out, but I do about 100+ pullups, 300+ pushups, and 100+ dips everyday on top of the boxing training for endurance.

[rockymarciano1]

20 push ups
20 seconds heavy bag
repeat 5 times

[James78]

I don't really do a work-out, but I do about 100+ pullups, 300+ pushups, and 100+ dips everyday on top of the boxing training for endurance.

But isn't that a work out? lol

[sukhenkoy]

But isn't that a work out? lol

It's not really a workout because I don't do it all at once. I just kinda do it throughout the day (especially the pullups).