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Pacquiao S & C routine Breakdown

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    Pacquiao S & C routine Breakdown




    Sources referenced.

    Cliffs;

    Does no weight training.

    Does lots of upper body and lower body plyometrics.

    Does push ups on knuckles for bone strength.

    Long slow running.

    Lots of pads/bag work.​

    #2
    You need crazy amount of cardio to get through Pacquiao's workouts. I remember Roach saying Pacquiao worked so hard he would lose too much weight and had to eat heavy

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      #3

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