They don't do anything or help you in any kinda way
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heavy bags are overrated
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Because you're a lazy **** who can't motivate himself to work the bag. That is why you need to do pads as well as bags. The pads might be harder, but the bags teach you how to implement it into a fighting scenario by pushing yourself to do the things the pads made you do.
Focus pads and a coach are highly motivational, and non-lazy non-bums will excel on the heavy bag. It doesn't do anything for you because you're not pushing yourself which is an important weapon in a fighters arsenal. You might need to do some punch out drills on them too. Every man and his dog including the greatest (see avatar) has used the heavy bag to their advantage.
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Originally posted by dino View PostThey don't do anything or help you in any kinda way
or like if you have one hanging up so people dont think your a fat ass that does nothing all day. so overrated......a small weight set of dumb bells and a pull up bar are much more impressive to people. besides you can allways pick up a weight and curl it a few times where as if you try to go a round with the heavy bag to show off after about 30 seconds when you colaspe people are going to know its just for decoration.
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