thanks very much
any other training help?
any other training help?
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Yeah, shadowbox like crazy. Get use to missing, it is going to happen a lot. Make sure you keep busy while you shadowbox and treat it like a fight.Comment
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I wouldnt exactly agree with the whole "get used to missing, its going to happen a lot"
Yeah it will happen a lot, if you have no accuracy and you just go in flailing all the punches you've learnt.
But i prefer to punch and hit, not punch and miss.
But still, shadow boxing is good, perfects technique and helps your body flow properly with each punch.Comment
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shadowboxing with weights is good for conditioning your shoulders. resistance bands are even better, they force u to throw more straight punches. eighter way just make sure u throw lots of jabs with em, double and triple up over and over. punch out drills are good too.
something i do, that many fighters do, and in my opinion all fighters should.. is skip rope without rest. most ppl use round timers when they skip. when im in fighting shape i just go 15-20min straight. when u can be on your toes like that for 15min you will have no problem moving around teh ring for 3 rounds. just make sure u start out easy, go 5min, then 10, then 15. if u try too much at once u wont be able to make it thru without breaks or pacing yourself.
run. sprints rather than long distance but i personally like to mix it up and run long distance one or twice a week.
relaxing once in the ring. if u get tight i u will tire out quickly no matter how good shape your in. spar alot and u will get more comftorable and loosen up.
btw i think everyone went thru the same stuff u are when they first started, i know i did.Comment
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