Intermittent fasting may not be as helpful for losing weight as once thought, study finds

[Lupara]

IF works well for me. But you gotta get used to it

[OctoberRed]

Weight loss isn't complicated. It's not easy, but it's pretty damn simple. Reduce your intake of calories, increase the rate at which you burn calories. Of your remaining calories, decrease the percentages coming from sugars, oils, processed grains, carbs in general, and dairy. Increase the amount coming from proteins, vegetables, fruits, berries, and whole grains. Do this over a long period of time. You'll lose weight.

For some people it make not happen for a few weeks, because the body starts rationing calories