Anchor Bolts for boxing bag

[kolikje]

Hi, I'm new to this sport - so need some advice pls:
- Can an Anchor bolt in a concrete ceiling suffice for holding up a boxing bag?

[4truth]

Hi, I'm new to this sport - so need some advice pls:
- Can an Anchor bolt in a concrete ceiling suffice for holding up a boxing bag?

If you are hanging a heavy bag from a single anchor bolt, no. Probably you should find a bracket that can be secured with multiple anchors and anchor bolts.
Edit: I'm assuming your concrete ceiling can even support a heavy bag



Also, keep your chin tucked and your guard tight

[famicommander]

Just don't use toggle bolts

[OctoberRed]

Just don't use toggle bolts

I second this.