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    #1

    quistions

    hey guys alright ive got a few quistions since im looking to start a new training regime.

    right now i plan to do something along the lines of

    Monday:Upperbody plyometrics (explosive pushups, tire slams ect.)
    Tuesday: Conditioning at the gym (treadmill, bike, burpees, skipping rope)
    Wensday: lowerbody plyometrics (explosive squats, one leg hops ect.)
    Thursday: Upperbody compound lifts (bench, power cleans, barbell rows, OHP)then conditioning
    Friday: Lowerbody compound lifts (squats, lunges, deadlifts) conditioning after that
    Sat/Sun: rest

    anyway i just want you're opinion on my regime and if you have anything to add such as another plyometric workout or condtioning tool (other than running as i am injured atm) then it would be greatly appreciated

    also on a side note im 15, 5"8 and 140 lbs
    Tags: quistions
    #2
    what sport are you training for ?

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      #3
      Originally posted by Marlin26 View Post
      hey guys alright ive got a few quistions since im looking to start a new training regime.

      right now i plan to do something along the lines of

      Monday:Upperbody plyometrics (explosive pushups, tire slams ect.)
      Tuesday: Conditioning at the gym (treadmill, bike, burpees, skipping rope)
      Wensday: lowerbody plyometrics (explosive squats, one leg hops ect.)
      Thursday: Upperbody compound lifts (bench, power cleans, barbell rows, OHP)then conditioning
      Friday: Lowerbody compound lifts (squats, lunges, deadlifts) conditioning after that
      Sat/Sun: rest

      anyway i just want you're opinion on my regime and if you have anything to add such as another plyometric workout or condtioning tool (other than running as i am injured atm) then it would be greatly appreciated

      also on a side note im 15, 5"8 and 140 lbs
      You really 15? That's a heavy load for you kid. I would advise you to do 3 days a week of plyos OR weights, not both and take it from there. You could do upper and lower body plyos same day, just don't do that many exercises.

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        #4
        yea ive been told that alot, that at my age i should train less. Then again i've been told that for 2 years straight and wonder when i will be old enough to actually train like i want to :P

        On another note yes i have overtrained before but i was practicly doing mike tysons program for 4 months straight.

        anyway for this i plan to do somethin like 3 weeks train, 1 week off but during the off week i will still run 5 days a week

        and im training for boxing rocky

        Comment

          #5
          Originally posted by Marlin26 View Post
          yea ive been told that alot, that at my age i should train less. Then again i've been told that for 2 years straight and wonder when i will be old enough to actually train like i want to :P

          On another note yes i have overtrained before but i was practicly doing mike tysons program for 4 months straight.

          anyway for this i plan to do somethin like 3 weeks train, 1 week off but during the off week i will still run 5 days a week

          and im training for boxing rocky
          Your body is not fully developed and you can hurt yourself doing plyos easily, plyos, as you know are meant to be done at an intensive pace to gain speed and explosiveness. A week off running five days a week isn't a week off either. Your body will show benefits from plyos but not over night, make sure you get a day rest between plyos, I wouldn't advise more than 3 days a week.

          Comment

            #6
            well im only doing plyo's two times a week and conditioning inbetween them on Tuesday, then im doing compound lifts for 3x10 and conditioning on Thursday/Friday so im not doing to much for plyo's but i need to keep the condtioning and running going because i also box and need a strong CV system

            so if what do you propose i do?

            Comment

              #7
              When r u doing ur boxing training? that is most important

              Comment

                #8
                right now im focused more on conditioning becuase im just coming off an injury and i have no fights scheduled, but my town only has a boxing club and that club is on mondays and wensdays

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