Plyometrics for teens.....

[FalconsRB]

i have question is it safe for me?

[D-MiZe]

Depends, are you closer to 13 or 19?

[ticklegore_]

lol what kind of question is that man its plyometrics for teens of course its safe for you........

[FalconsRB]

Depends, are you closer to 13 or 19?

you know its closer to 13

[FalconsRB]

lol what kind of question is that man its plyometrics for teens of course its safe for you........

so it worked for you?

[Phenomkidd]

Plyometrics are workouts not drugs. Your balls won't shrink if you do them at 12 years old. Its stuff like power skips, broad jumps, etc.