Exercise, healthy diet in midlife may prevent serious health conditions in senior years

[SUBZER0ED]

Watching what we eat and getting regular exercise is definitely key. I work in a hospital. In the cardiac rehab department, there are mostly older patients, trying to improve their quality of life with what? Exercise! It's interesting to see that even the elderly can benefit from and are prescribed exercise, even after they experience cardiac issues. Imagine if they had developed a regular exercise plan when they were younger.

[Tarasyring]

A healthy lifestyle and careful attitude to your body will ensure your old age with a minimum of diseases. Therefore, it is worth taking care of your health starting from youth and doing sports now, no matter how old you are. You should also think about what kind of you will need and find people who provide similar services. It is better to think about your old age now, and then you will have fewer worries in retirement and will be able to enjoy your free time.

[OctoberRed]

A healthy lifestyle and careful attitude to your body will ensure your old age with a minimum of diseases. Therefore, it is worth taking care of your health starting from youth and doing sports now, no matter how old you are.

And your teeth. God only gives you one set.