5 am drink 1liter of water and run 5 miles without stoping to rest
7-8 30 am calisthetics and chop wood for 30 min
9 am breakfast egg whites,porrage and fruit
6-8 boxing skills training
7-8 30 am calisthetics and chop wood for 30 min
9 am breakfast egg whites,porrage and fruit
6-8 boxing skills training
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