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lilevil
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#1
training
08-26-2009, 11:19 PM
how many hours do u guys spend in the gym, and how many do u think is right for am.? i mean how many hours per session.
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Marlin26
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#2
08-27-2009, 12:07 PM
click on my thread "My Training Routine" and check it out, im also an amatuer
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Sox8055
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#3
08-27-2009, 12:26 PM
I do 2-3.
2 is fine IMO.
I just do that extra 1 hour to run on the treadmill and ab work.
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