My Weekly Training Routine

[Marlin26]

Now this is not to show off or any of that ide just like to share what i do for training and yes my town only has a boxing club and we do not have a gym so boxing is only 2 nights a week just to answer any further quistions.

Monday Wensday Friday: 25 pushups, 5 dips, 5 charles atlas pushups, 10 reps 60 lb bench, 10 reps 15 lb dumbell flys, 5 chin ups repeat 6 times for a total of 300. Assorted Ab workout totals to 600. Go to the gym for 1 hour: 10 min stretch, 15 min skipping, 45 min lifting, 10 min ab work with weights. Go on my heavybag for an hour and go for a run.

Tuesday Thursday: 50 Chinups/Pullups, 200 tire slams, Asorted ab work (600) 2 hours boxing and a run

Running Schedule
_______________
Monday: Wind Sprints
Tuesday: 5k run
Wensday: 5k run
Thursday: 5k run
Friday: wind sprints

[Marlin26]

anybody have anything to add? im open for ideas

[supRa]

wow man thats impressive... now thats wat am missin... all i do is boxin work... i need to start runnin and doin those type of exercise!!!

[TheNegation]

Throw some 45's on that bench you pansy.



and do some leg work. Squats and Lunges are your friend.

[Marlin26]

Throw some 45's on that bench you pansy.



and do some leg work. Squats and Lunges are your friend.

I usually leave my legs alone becuase of running and my random giant adventures on a bike, i live in a very hilly town :P to get to downtown its all downhill from my place but to get home im climbin hills like no tommorrow so i usually dont work legs often.

But yes ive been considering adding lotsa squats and lunges to my workout