Drills for Speed/Explosiveness

[rmz]

Anyone know any good drills/exercises to build speed and explosiveness? I really need to improve my handspeed as well as my overall explosiveness in the ring.

[*Jean_Pierre*]

dfffffffff

[j]

method and technique. train it.

[MrBreach]

method and technique. train it.

yep, training training, and them some more training

[Joachim]

Anyone know any good drills/exercises to build speed and explosiveness? I really need to improve my handspeed as well as my overall explosiveness in the ring.

Refer to the video in this thread - > //krikya360.com/forums/sh...d.php?t=299928

[shyboirank#1]

train in water

[TheNegation]

Usually it's not necessarily a certain exercise but the method in which you perform it.

However there are several exerices that I do that develop explosiveness

Squats
Box Jumps
Lunges
Power Cleans
Med Ball Slams
Pull Ups

just to name a few that help build explosive power.

Another poster mentioned training in water. That can also aid in developing speed. Try shadow boxing in a pool. Lots of fighters do it.

[K Larsen]

train in water

Thats a good one, also shadowbox with weights in your hands.

[TheNegation]

Check these out too. I sometimes take these with me when I do my roadwork.