Do you take any protein shake?

[FIGHTING_FLIP]

i just bought a new one,syntha6..what kind do you guys and what do you mix it with? and more important, does yours work?

[Big Idiot]

in the near future i will also take protein shakes i heard you should mix it with skimmed milk, because it has very low fat or you can mix it with water but then it doesn't taste so good. when you train and take it after the training it should work after a while

[Phenomkidd]

Supplements are not miracle products, its not as if the effects will be so blatant. Also you just bought a very overpriced product :P it tastes good though but still very overpriced.