While loosing weight you will lose some muscle. If you have a diet planed try to shave some 500 calories. I would recomend you the following site if you have not visited it were you will find all the info you need.
If you have not fought in a long while and gained muscle try to stretch as much as you can after workouts so you can have good range of motion in your hands.
If you have not fought in a long while and gained muscle try to stretch as much as you can after workouts so you can have good range of motion in your hands.
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