ricardo lopez,kostya tszyu,ken norton,muhamad ali & george foreman

[rockymarciano1]

ricardo lopez
run 6-9 miles
10 min shadow boxing
10? sparing
8? speed bag
3? floor to ceiling bag
crunches,situps & leg raises

kostya tszyu
25 min running on hills
30 min on roads
50 pushups
10 pullups
20 min skipping
4?0 pullups
4? min sets dumbell curls
4?5 barbell curls
bench press 70 reps 75 lbs
10? heavy bag or sparing

ken norton
run 3-8 miles
3? shadow boxing
sparing 3-9? min rounds
3? heavy bag
3? speed bag
3? floor to ceiling bag
3? shadow boxing
250 situps 250 leg raises

[rockymarciano1]

muhamad ali
6 mile run
5? shadow boxing
6? heavy bag
20 min skipping
9 min speed bag
100 med ball situps
100 leg raises
100 situps in bicycle motion

george foreman
35-45 min heavy bag
10 min skipping
sparing over the weekend 3 mile run in the evening

his routine during his come back
moday 8 mile run- tuesday 5 mile run-wednesday 10 mile run-thursday 5 mile run-friday 8 mile run
chop wood for 2-3 hours
12? min rounds heavy bag working on tactics
bench press,situps & weighted neck harness

[Caesar]

thank you for the workouts

[Joan Guzman]

Thanks man it is good to see how far they are running.

[Watcherw1]

where did you get these from?