dry mouth and fatigue issue need help now!!

[DJ QUIK JR.]

people tell me im dehydrated but i dont know if thats what it is. when sparring my mouth get dried in turn i get nervous then tense and i cant punch accurately then i go into defnsive mode and start panicking. what the hell is it. my mouth goes totally numb and i loose my legs then after. i try relaxing but i cant. it happened to my cousin for the first time yesterday and he lost his first fight becuase of it. what the hell is this and how can we get help

[robstaaass]

.

i know what it is. the symptoms of that big adrenaline release, after it you will be gassed. you'll get real dry mouth, you wont be able to hear your coaches yelling things at you, you will feel numb, your mind will be blank, and you'll have no energy whatsoever after. honestly i'm just starting out boxing, but i used to get it in wrestling all the time. i know in wrestling and BJJ that you want to resist this release, stay relaxed and focused. i guess it just takes time to work with and delay/avoid. i know you want to be relaxed in boxing, so i guess just try your best to stay loose. easier said than done though, i guess it just comes with experience. keep at it!!

[Coeco]

short said: your body isn't used to the amount of adrenaline being produced while being under heavy stress. you'll get used to it, certainly nothing medical.

(Tip: Try gettin a laugh before a match or just get something else on your mind than the fight)

[DJ QUIK JR.]

short said: your body isn't used to the amount of adrenaline being produced while being under heavy stress. you'll get used to it, certainly nothing medical.

(Tip: Try gettin a laugh before a match or just get something else on your mind than the fight)

any other tips u got i try this but its easier said than done

[Sox8055]

any other tips u got i try this but its easier said than done

ya, get a boner with a hot chick that you see, you will relax right after.

jk.

just try and take a deep breath whenever you feel tensed.

relax b4 the fight or get ****y, which is what I do, even tough I'm about to get my @ss whopped by someone more experienced.

[DJ QUIK JR.]

ya, get a boner with a hot chick that you see, you will relax right after.

jk.

just try and take a deep breath whenever you feel tensed.

relax b4 the fight or get ****y, which is what I do, even tough I'm about to get my @ss whopped by someone more experienced.

do u have any pics of scar joes feet? also yeah its hard to remebr but i think the deep breath will help the most

[RightHooker]

I never had that, but if it is just the effects of andrenaline release, it will go away as you get more experienced and more comfortable/relaxed in the ring.

[j]

hey quick...

if u pee ajnd it is very yellow, then u are dehydrated. if that is case, drink gatorade and water.

make sure u are eating foods with enough fresh vitamins too.

and the more hydrated u are, the less u will get dry mouth. also, i have found that what u sonsujme helps determine how your saliva is.

BUT.......................

if something happened to your couz, and u guys both had same symptoms, then i have to say that u should check into it with a doctor who likes sports or even a PT.
feel better bro.

[Phenomkidd]

hey quick...

if u pee ajnd it is very yellow, then u are dehydrated. if that is case, drink gatorade and water.

make sure u are eating foods with enough fresh vitamins too.

and the more hydrated u are, the less u will get dry mouth. also, i have found that what u sonsujme helps determine how your saliva is.

BUT.......................

if something happened to your couz, and u guys both had same symptoms, then i have to say that u should check into it with a doctor who likes sports or even a PT.
feel better bro.

Cloudy/Dark Yellow = Dehydrated, Bright Yellow = Excess vitamin b

[DJ QUIK JR.]

hey quick...

if u pee ajnd it is very yellow, then u are dehydrated. if that is case, drink gatorade and water.

make sure u are eating foods with enough fresh vitamins too.

and the more hydrated u are, the less u will get dry mouth. also, i have found that what u sonsujme helps determine how your saliva is.

BUT.......................

if something happened to your couz, and u guys both had same symptoms, then i have to say that u should check into it with a doctor who likes sports or even a PT.
feel better bro.

hell yeah my piss is terribly yellow and its crazy becuase i only drink water and 100 percent juice but i drink water with everything i eat. how much should i be drinking? i guess i need to drink more becuase i probably offset by drinking it regularly. how much do i need to drink a day so my fatigue and dry mouth will cease? and im gonna respond to your pms i just got them