is this a good training plan

[dp161991]

get up at 10.30 to eat breakfast and lunch at 12.00 legwork jogging on the spot star jumps and side stepsfor 1 hour . at 14.00 1 hour of sit ups and 16.00 heavy bag a few weights then the rest sit ups for 1 hour. eat at 6 then train again at 8 -heavy bag and1 hour more sit ups what you think guys. if not tell me what to add

[Squirrel]

That is a terrible, terrible regime. How on earth did you concoct that abomination?

[dp161991]

what do you mean bad pain or bad plan

[Squirrel]

What?

I'm saying that regime you posted is goddamn awful, and I don't know how you ever made it up, or thought it wasn't laughable.

[dp161991]

do u want to see some punches on live internet go to blog tv.com/people/dj12345 il prove u wrong

[Squirrel]

That link took me nowhere and your regime is still ****.

[Alexandros]

keep it up buddy i saw your vidz and the results are excellent i might even copy some of your routines... very good man! haha

[dp161991]

haha thanks

[MKultra]

Seems like more of a fitness routine than boxing. heres what my beginning routine looked like i posted before.

3 Days a week

Jog-3.5 miles
Shadow box warmup- 3 mins
Heavy bag- 4 x 3 mins ( try to focus on certain punches for each round)
Slip Bag- 2 x 3 mins
Jump Rope- 5 minutes
Speed bag- 5-10 Minutes kill those shoulders

Sometimes i would switch up the order so i dont get bored.

[Walt Liquor]

How do all these boxing routines not include sparring? Why is all the work not based on round times? Why is there no sprinting?

Where are these from?