Roadwork schedule for a upcoming amateur bout

[Potential]

Whats your roadwork schedule for an amateur fight?

Frequency, interval training (if any), distance etc etc

[Potential]

bump..........

[vein]

it don't matter as long as you got potenciales!
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[austinlarg]

I usually run Tuesdays Thursdays and Sundays.

I'll mix it up from going on 3 mile jogs sprint the last quarter mile of each mile, and then just 5 mile jogs, and 20-30 mile bike rides.

[ophqui]

errm 8 weeks out im on 30 minutes, pretty high but steady pace 4 times a week

4 weeks out its twice a week 30 minutes, then twice a week doing 5x2 minutes interval running (so flat out for 2 minutes, then a minutes walking, then 2 minutes flat out again)

2 weeks out i have one week of doing intervals only, then the last week before the fight i just go for a light jog once or twice (depending on how my weight is, obviously run more or harder if your struggling)

thats me! obviously it changes massively as 90% of the time you dont get 8 weeks notice, for big tournaments though with set dates, thats my schedule, and i win fights.