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Evander Holyfield Condition Training

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    #11
    "After the 12 week cycle described below, Evander recovered quickly from intense activity, even after a series of ten, 3-minute drills. His agility and limit strength levels increased, and his lean Baudot increased from 208 to 218."

    lol. this thread is full of haters

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      #12
      It's worth reading if you train hard. For instance that 3 minute drill sequence sounds really intense. I'll do some pretty tough workouts but that is just nuts.

      The 3-Minute Drill Sequence:
      Jog or step-ups to warm up, then

      sprint 40 yards
      stop and sprint backwards
      stop and sprint backwards
      jump in place high ten times
      get in a pushup position and give me your legs
      run forward on your hands
      run backward on your hands
      run left
      run right
      jump up and down on your hands 10 times
      stop... get up... carioca left 40 yards
      carioca right back to me
      skip 40 yards
      skip backwards back to me
      Each 3-minute drill is performed on verbal commands from the trainer. Evander must go for a solid 3 minutes at a heart rate of 180 beats per minute (minimum). After a one minute rest (getting his heart rate back to 110-120) repeat, rest, and repeat again.

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        #13
        Originally posted by AddiX View Post
        It's worth reading if you train hard. For instance that 3 minute drill sequence sounds really intense. I'll do some pretty tough workouts but that is just nuts.

        The 3-Minute Drill Sequence:
        Jog or step-ups to warm up, then

        sprint 40 yards
        stop and sprint backwards
        stop and sprint backwards
        jump in place high ten times
        get in a pushup position and give me your legs
        run forward on your hands
        run backward on your hands
        run left
        run right
        jump up and down on your hands 10 times
        stop... get up... carioca left 40 yards
        carioca right back to me
        skip 40 yards
        skip backwards back to me
        Each 3-minute drill is performed on verbal commands from the trainer. Evander must go for a solid 3 minutes at a heart rate of 180 beats per minute (minimum). After a one minute rest (getting his heart rate back to 110-120) repeat, rest, and repeat again.
        that running around on your hands sounds hard!

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