Can I have a routine please?

[pyrovampx]

It's summer and I want to take that extra time to train. Evenings I do 3 hours of boxing training(skipping, cardio,pads,bag,spar). I want to do some weights and stuff for pure muscle building for boxing to make me look real mean and fight real mean. This will be done in the morning before my boxing training.

I want a routine that says how many times per week and that can last me a good hour and a half.

Well thanks

[g0tcha]

everything is 4 sets of 10-12 reps
use the most weight possible to preserve form and still struggle with the last set. Weight lifting is exactly like the boxing gym. Leave the ego at the door. Lift what you can and dont try to be like idiot muscle heads who think they can lift more then they really can. Resting time in between sets should be around 60-90 seconds.

Monday(Chest, Tris)
Barbell Bench Press
Incline Dumbbell Press
Dumbbell Chest Flys
Chest Dips
Overhead Dumbbell Tricep Extension
Dumbbell Tricep Kick Back
Tricep Pull Down
Tricep Dips

Wednesday(shoulders, Legs)
Anterior(front) Dumbbell Lift (10-25lbs Each)
Seated Military Dumbbell Press
Later(side) Dumbbell Lift (10-25lbs Each)
Reverse Dumbbell Raise (10-25lbs Each)
Barbell Back Squat
Barbell Lunge
Dumbbell Calf Raise

Friday(Back, Bicep)
Pullups
Seated Rows
Bench Dumbbell Pullover
Barbell Dead Lift
Barbell Goodmornings
Dumbbell Shrugs
Preacher Pad Bicep Curls
Barbell Bicep Curls
Dumbbell Bicep Curls
Dumbbell Bicep Curl Burnouts

You should also only do this for about 2-3 weeks then do variations but im too lazy to post a second variation for you lol. if you happen to stick to this and need another set for the next 3 weeks then send me a msg or something.

[pacman90]

dont remember to train from strength and muscle endurance as well. make a plan of 3 weeks - w1,w2,w3. for the first week - train for muscle - 3 sets of 12 reps. second week train the body for strength - 10 sets of 5 reps, and the third week do 4 sets of 15 reps for muscle endurance.

remember to do what gotcha saiad and train different body parts per few days, also add a few more exersizes to the list or change some. also train the legs and abs

[dchampishere]

everything is 4 sets of 10-12 reps
use the most weight possible to preserve form and still struggle with the last set. Weight lifting is exactly like the boxing gym. Leave the ego at the door. Lift what you can and dont try to be like idiot muscle heads who think they can lift more then they really can. Resting time in between sets should be around 60-90 seconds.

Monday(Chest, Tris)
Barbell Bench Press
Incline Dumbbell Press
Dumbbell Chest Flys
Chest Dips
Overhead Dumbbell Tricep Extension
Dumbbell Tricep Kick Back
Tricep Pull Down
Tricep Dips

Wednesday(shoulders, Legs)
Anterior(front) Dumbbell Lift (10-25lbs Each)
Seated Military Dumbbell Press
Later(side) Dumbbell Lift (10-25lbs Each)
Reverse Dumbbell Raise (10-25lbs Each)
Barbell Back Squat
Barbell Lunge
Dumbbell Calf Raise

Friday(Back, Bicep)
Pullups
Seated Rows
Bench Dumbbell Pullover
Barbell Dead Lift
Barbell Goodmornings
Dumbbell Shrugs
Preacher Pad Bicep Curls
Barbell Bicep Curls
Dumbbell Bicep Curls
Dumbbell Bicep Curl Burnouts

You should also only do this for about 2-3 weeks then do variations but im too lazy to post a second variation for you lol. if you happen to stick to this and need another set for the next 3 weeks then send me a msg or something.

that seems like a bodybuilders routine not one for boxers that compeat. i could be wrong but i dont think you can train for both strength and endurance at the same time, it's usually one or the other. personally i dont lift weights i do all bodyweight exercises with a belt so i can add more weight to my natural bodyweight. it works for me and a lot of boxers that i have been around. i'm solid, strong and fast as opposed to being muscle-bound.

[g0tcha]

he said he wanted to look mean (more toned and muscular). it is a bodybuilder routine to build lean muscle mass. as long as you keep up with your cardio and your diet is sound you wont gain any extra fat or an unnecessary bulk in muscle. as long as your eating your daily amount of kcals a day on top of atleast 1g per lb of body weight you have then your muscles will grow to show and your body fat % is low as well. i would still do this routine for boxing regardless. just because it isn't directly related to boxing movements doesn't mean that it is not going benefit me. i would gain 10 fold doing my boxing training on top of keeping my muscles in top physical condition as apposed to someone who does boxing training and a limited amount of weight lifting. everything helps.