Boxerball

[maxbodyboarder]

went on ebay and bought one of those boxerballs, was difficult to use at first but its addictive who else uses it? Might introduce it to training to share around

its a band around ur head with elastic string , a soft sponge tennis ball and u keep it elevated while u hit it ,, hard at first but good

[KiengKoopa]

First couple of months in my trainer was telling me about something like that, and how to make it. I was just too lazy to make one or would rather hit the double end, I might just order me one since I didnt know they sell them already made. How is it working out for you? Simple yet effective?