Strength and Conditioning

[lilevil]

When do your guys do you S&C training? Like how many times per week and what does it consist of?

[Marvin6591]

strength about 3-4 times a week and i do some sort of cardio 5-6 days a week. Intervals 3 times a week and the other days long distance usually like a trail run or something.

[Kayo]

strength 4 days a week, and cardio 6 days a week

[Mayfeather]

how many days u guys got in your week like 10? haha

[Chr0nic]

how many days u guys got in your week like 10? haha

i think they mean that the cardio is included in a couple of the same days the strenght is included

[Richie-G]

I have just started to do this for my strength training, its very good :
cardio i try and do 3 45 minute runs and one threshold run a week