Av been doing alot of neck exercies and neck weights, last couple of weeks av been

[cotto16]

Feeling really lightheaded and a little bit dizzy, my balance doesnt feel right. any one had the same thing?

[billionaire]

dont do weights everyday or do them without weights.....also stretch your neck because its more sensitive.....

[Spartacus Sully]

i reccomend a 20 second stretch after each set what are some of the exercises you do i do this thing where i look one way as fast as i can 20 times then the other way and then i stretch it back left right and forward for 20 seconds each i dont think the fast look is going to help anything if not maybe even hurt my neck i was looking for maybe something i can do like 3 sets of 8-12 reps where slower is better any exercises you reccomend?

[cotto16]

i reccomend a 20 second stretch after each set what are some of the exercises you do i do this thing where i look one way as fast as i can 20 times then the other way and then i stretch it back left right and forward for 20 seconds each i dont think the fast look is going to help anything if not maybe even hurt my neck i was looking for maybe something i can do like 3 sets of 8-12 reps where slower is better any exercises you reccomend?

i use a neck weight that goes on your head you can buy them in weight and spots shops. i got the idea of nigel benn

[Spartacus Sully]

Ive seen them i might get one maybe only a pound what size are you using that you got light headed from?

[DempseyMarciano]

...

Neck curls with a harness. Start off light, then work your way up. Do 3 sets of 10-15 reps. Then the next day, do a "Bridge". 3 sets of 10-15. When you get strong enough while doing the Bridge, after awhile you may be able to take a 25lbs. plate and hold it to your chest while rocking back and forth. Right now on the neck harness, I'm able to to do 3 sets of up to 80lbs.

[Rockin']

just lay on a bench with your shoulders at the end of the bench and your head hanging completely off. Lower your head all the way down and then raise your chin to your xhest and repeat. Do that for awhile and then hold your head horizontal and turn it from left to right, Go those for awhile abd then go up and down again. you can do this on your back or your stomach, I recommend both. Do this until your your jaw becomes cramped and thats shpuld be enough for the session. It will surely strengthen your neck for fighting. I used those weights strapped to your head and they are fine but just dont try to be a hee man and use too much weight. It will hurt you before it will help you.....................Rockin'