In which order... HELP!

[samoram]

Hay guys!

I'll try to make this quick -

I want to -

Lose around 35 pounds
tone up my body
but not bulk up (keep speed)

I go running (can do 12 miles in about an hour 20, that's with wrist and ankle weights, but I'm pretty much empty for a couple of days afterword , no energy for any other exercise) so I'm looking to size down on the running and do about 5/6 twice miles a week.

I box, but haven't done any serious training in some time, but do enough at home to tick over.

and now I'm into calisthenics (press ups, sit ups etc.) to tone up, increase muscle mass = burn more energy... right?

I was thinking of following a plan i put together myself, but i need advice on it as I'm no professional...

Monday -
9:00am - calisthenics (approx 30 mins)
10:00am - frosties (high sugar based cereal, with semi skimmed milk)
1:00pm - porridge (no sugar with skimmed milk)
4:00pm - apple & wheetabix (a little sugar with skimmed milk)
6:00pm - Running (6 miles with weights, about 50 mins)
8:30pm - Chicken & vegetables

Tuesday -
9:00am - calisthenics (approx 30 mins)
10:00am - frosties (high sugar based cereal, with semi skimmed milk)
1:00pm - porridge (no sugar with skimmed milk)
4:00pm - apple & wheetabix (a little sugar with skimmed milk)
6:00pm - Boxing training (about an hour's worth)
8:30pm - Chicken & vegetables

Wednesday -
REST DAY
eat what I wish but not go crazy

Thursday -
9:00am - calisthenics (approx 30 mins)
10:00am - frosties (high sugar based cereal, with semi skimmed milk)
1:00pm - porridge (no sugar with skimmed milk)
4:00pm - apple & wheetabix (a little sugar with skimmed milk)
6:00pm - Running (6 miles with weights, about 50 mins)
8:30pm - Chicken & vegetables

Friday -
9:00am - calisthenics (approx 30 mins)
10:00am - frosties (high sugar based cereal, with semi skimmed milk)
1:00pm - porridge (no sugar with skimmed milk)
4:00pm - apple & wheetabix (a little sugar with skimmed milk)
6:00pm - Boxing training (about an hour's worth)
8:30pm - Chicken & vegetables

Saturday -
9:00am - calisthenics (approx 30 mins)
10:00am - frosties (high sugar based cereal, with semi skimmed milk)
1:00pm - porridge (no sugar with skimmed milk)
4:00pm - apple & wheetabix (a little sugar with skimmed milk)
7:00pm - Chicken & vegetables

Sunday -
9:00am - calisthenics (approx 30 mins)
10:00am - frosties (high sugar based cereal, with semi skimmed milk)
1:00pm - porridge (no sugar with skimmed milk)
4:00pm - apple & wheetabix (a little sugar with skimmed milk)
6:00pm - Boxing training (about an hour's worth)
8:30pm - Chicken & vegetables

Ok I'm not a master at this sort of thing, so i need help advice, I would appreciate any. Is there not enough variation of foods? too much or too less exercise? should I eat first thing in the morning? should I not split my training? PLEASE HELP ME OUT!

(I'm 6 foot 1, very very wide frame, long limbs, like Gerald McCallean type build).

thanks sam!

[vein]

want to loose weight easily? get lipposuction.

[samoram]

anyone got any actual advice please?

[RightHooker]

I'm not a nutritionist, but you're probably better off and going to lose more weight without eating a cereal thats full of sugar for your first meal every day.

You need meals that are going to give you energy that lasts, that means protein and good carbs, not sugars. You don't seem to be getting enough protein. The only sources are the chicken, and I guess there's some in the milk.

Add some eggs for breakfast with some whole wheat toast to get you protein and carbs. Try to add some more lean meat, or even a protein shake/bar at some other point in the day if you can't get actual food.

[samoram]

thanks man!

[Landon S]

CHEERIOS MAN! cheerios. I dont know what your reasoning is behind eating sugary cereal and trying to lose weight but...it isnt going to help ok

Give yourself a day to recover between sessions of calisthenics and some form of HIT or anaerobic conditioning will help lose fat as well. You should mix it up with aerobic and anaerobic work for the best weight loss.

[samoram]

ok ok , cut the sugar cerial out, got cha!

how many times a day and a week should i train?
wb please

thanks sam!

[Fedayin]

I'm not a nutritionist, but you're probably better off and going to lose more weight without eating a cereal thats full of sugar for your first meal every day.

You need meals that are going to give you energy that lasts, that means protein and good carbs, not sugars. You don't seem to be getting enough protein. The only sources are the chicken, and I guess there's some in the milk.

Add some eggs for breakfast with some whole wheat toast to get you protein and carbs. Try to add some more lean meat, or even a protein shake/bar at some other point in the day if you can't get actual food.

protein doesn't give u energy and sugars = carbs

You should eat oatmeal in the morning. cereal has simple carbs while oatmeal has complex carbs, it will give u energy for a longer time then simple carbs.

[RightHooker]

Sugar = carbs = energy, but not the kind you want for losing weight and fueling your body for exercise. Sugar will give you a temporary boost, but it's short lived and you "crash" after.

You want good complex carbs like from whole grains, brown pasta/rice etc that fuel your body for longer periods and aren't full of empty calories like a sugary cereal is.

[samoram]

so stuff like oats porridge? wb