How the f--- do you build bigger forearms?

[Piggu]

Anyone know?

[andrewcuff]

Anyone know?

Heavy deadlifts, one-arm deadlifts, weighted pullups, towel pullups, farmer's walks, wrist roller, static bar hangs

[MANGLER]

Lift, lift, and lift some more.

[Piggu]

Heavy deadlifts, one-arm deadlifts, farmer's walks, wrist roller, static bar hangs

I don't know what these are.

Lift, lift, and lift some more.

I've been trying that for months, increasing in weight as I go along.

[Sam D. Menace]

one arm pushups, and hitting the heavybag occasionaly

[Sam D. Menace]

oh yea, and one of those hand grip things... ****in lost mine, and i really enjoyed that ****

[TrainingTrainer]

get a long stick, nothing too heavy but with some good weight to it; hold the stick at one end and then do figure 8 motions in the air with the stick, kind of like a ninja (just make sure you don't hit yourself in the face).

Don't do the roll up exercise where you've got a bar and a weight tied together with a string and you roll the weight up by twisting the bar around, you'll give yourself carpal tunnel if you do it enough.

[Landon S]

Heres a huge thread on the subject

[JabSandwich]

spinach, obviously, have u seen Popeye?

towel pullups, hammer curls (bicep curl with ur palms facing each other), hand squeezers, and rowing machine (concept 2 are the best)

[andrewcuff]

I don't know what these are.


I've been trying that for months, increasing in weight as I go along.

Just type them into YouTube there some really good vids.