Is it possible to get big arms if their currently really skinny? If so, how.
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weights and protein basically although it cud take many pages to explain.Originally posted by .:PRINCE:. View Post -
Do you know of any natural excersises? Like without weights?Comment
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basically without weights uve got push ups for you chest, tricep dips for you triceps and pull ups that work your shoulder and biceps depending on your hand position. Search on the internet for building muscle without weights should give you loads of help.Originally posted by .:PRINCE:. View PostComment
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like he said, pushups, tricep dips, chest dips, pull ups, chin ups and you should gain a excellent upper body doing enough reps and sets and such.Originally posted by Home town hero View PostComment
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