just to clear this up

[Chr0nic]

As was said. If it is PAIN, then you need to take time off. A few days will do nothing. Take a week off and see how you feel.

However, if it is just aches, soreness, tenderness. Then work out. Start your work out with some stretching, and then cardio. Shadowboxing, skip rope, speed bag. You'll notice you will loosen up, and will feel better.

right it's a little discomfort/pain right now when i throw a punch/flex my bicep, near my elbow(i take it it's the ligament)
it's not that it's painful, but it does/is effecting my performance right now