Running in Morning

[smash ko]

Hey everybody i not bin on hear for ages due to haveing a life so people im going to start getting up at 7:30 before school and going for a run and returning at 8 jsut wonderin should i eat before the run but if i ate i would be running 5 mins later or should i eat after im thinking after so i lose weight but uno serious posts only ino this forum in no.1 for bull****

[Trrmo]

Hey everybody i not bin on hear for ages due to haveing a life so people im going to start getting up at 7:30 before school and going for a run and returning at 8 jsut wonderin should i eat before the run but if i ate i would be running 5 mins later or should i eat after im thinking after so i lose weight but uno serious posts only ino this forum in no.1 for bull****

Best to run on empty stomach in the morning if you are trying to lose weight but it wont hurt to have a piece of fruit before. When you get back if you havent got much time, blend some low fat milk with eggs or egg white, low sugar cereal, fruit, peanut butter (if you have just only put in egg whites) and knock it back. Could use whey powder instead of the eggs.

[smash ko]

thanks dude im only 14 crnt take protian shakes i was thinking of getting a blender

[Trrmo]

thanks dude im only 14 crnt take protian shakes i was thinking of getting a blender

Blenders are great. I dont think you cant take protein shakes just coz you are 14. In any case if you just blend a few eggs, oats, fruit and milk it is all natural anyway.

[Sox8055]

A Fruit like an orange, watermelon(slices), apple, would be good enough like Trrmo mentioned. I myself from experience used to get up at 5:00 a.m. to run my miles. On an empty stomach I dint have much problems running, but I switched it up to eating a fruit or mixed fruit shake 20 minutes b4 running and I really felt more energy to run and last longer. If you feel lazy to make yourself something b4 running just try an energy bar. You should just really try to experiment for yourself and see what works best for you

[smash ko]

thanks guys but wen i get up i need to run stright away

[Juof]

needs to be earlier than 7 put it this way u wake up u need to get dressed u start running how ever long then u get home u need a shower or people will think u stink at school u need to eat then u need to get into ur uniform brush teeth etc then actually get to school so id say wake up at 6 - 6:30 thats just my opinion

[smash ko]

might change to run sprints on streets then on back garden do push ups sit ups skipping exersises etc

[Noy]

do not run sprints in the morning. morning = long runs / jogging. eat something high in carbs the night before. you will have enough energy to run without food. eat something after.