anybody got any new unique workouts they would like to share

[JabSandwich]

Try this one:


Get a standard, 52-card deck of cards, and shuffle it up really good.

Take the top card off. If it's red, you do pushups. If it's black, do burpees. (I always remember 'B' for black, 'B' for burpees) The value of the card is how many of the designated exercise to do.

Try and get through the deck as fast as you can.

Good luck.

genius, a very creative way to make pushups/burpees kind of fun again

[ironalex]

flip lorry tyres, hit tyres with sledgehammer, bounce on them for leg strength, roadwork in heavy boots.

[Eric Holder]

sprint up hills

[bengidaro]

Take a wheel barrow filled with sand bags and run that baby up a couple of gentle hills. Go hard going up, run but control it coming down.

Your shoulders, forearms, neck and legs will all burn after 15 minutes. It's fun but really good work.