bad pain in my neck

[KostyaTszyu44]

when ever i bend my neck back or to the left theres a really annoying pain on the back of my neck on the left side....anyone have any idea what it might be? should i ice it or what?

its not stopping me from doing anything(im not training right now anyway, just sitting around lol) but well it cant be good can it..

[KostyaTszyu44]

bump...........................................

[KostyaTszyu44]

so what should i do....anyone???

[Southpaw16BF]

This might help ya dude

[KostyaTszyu44]

thanks ......

[potatoes]

Self diagnosis is never a great idea. The best idea is to see a doctor, preferably one who specializes in sports medicine.


One thing that boxers should do more of is stretching. It will help to keep the body limber and the muscles properly toned. You have to remember that muscle can grow faster and unnaturally stronger than ligaments and bones. An athletes body can tear itself apart if not conditioned properly.

[niroj]

try this whenever I get pains in my neck I massage it I bend my neck down and just massage the bone that sticks out of my back neck just pinching and moving the bone and skin there.