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How do I get my 4 lower abs bigger? What exercises?

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    #1

    How do I get my 4 lower abs bigger? What exercises?

    Crunches only seem to work on my 2 upper abdominal muscles. So, basically I have a 2 pack and not a 6 pack.
    #2
    Originally posted by CastorTroy View Post
    Crunches only seem to work on my 2 upper abdominal muscles. So, basically I have a 2 pack and not a 6 pack.
    Burn fat.

    Basically nicely a separated abs area product of a right diet.

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      #3
      when u hang down from a bar, and do leg raises... is like killer for the lower abs

      and of course its always 70% diet

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        #4
        Originally posted by reedickyaluss View Post
        when u hang down from a bar, and do leg raises... is like killer for the lower abs

        and of course its always 70% diet
        It's a good exercise to strengthen your core, but it won't make your abs visible.

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          #5
          the only thing that will make ur abs VISIBLE is diet...

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            #6
            Theres countless core exercises out there, google them.

            The two key points that MUST be stressed are:

            1. for a 6 pack you need a low body fat %.

            2. for a well developed set of abs you need to hit your abs with PERFECT form and technique, so pay strict attention to that. This should be a given though, as its a fundamental of exercise.

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              #7
              Originally posted by reedickyaluss View Post
              when u hang down from a bar, and do leg raises... is like killer for the lower abs

              and of course its always 70% diet
              Diets a lie, my brother is a drug addict and eats ****ty fast food and donuts all the time and he has a beautiful six pack

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                #8
                Originally posted by CastorTroy View Post
                Diets a lie, my brother is a drug addict and eats ****ty fast food and donuts all the time and he has a beautiful six pack
                Almost everyone has a six pack just a matter of how skinny you are... whenw as the last time you have seen a six pack on a big guy.

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                  #9
                  Originally posted by CastorTroy View Post
                  Diets a lie, my brother is a drug addict and eats ****ty fast food and donuts all the time and he has a beautiful six pack
                  GENETICS, low body fat and exercise. But without low body fat your lower abs most likely wont show regardless of your genetics or how hard you work your abs. I think some people will only ever have a 4 pack as well.

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                    #10
                    Originally posted by CastorTroy View Post
                    Diets a lie, my brother is a drug addict and eats ****ty fast food and donuts all the time and he has a beautiful six pack
                    there are different body types, some ppl just can't gain weight (fat or muscle), doesn't mean that he's not fudgin up his body doh

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