Do protein shakes help you lose weight and turn fat into muscle? If, so what is the best kind of protein shake and what should you mix with them? Or, are they a bad source of protein?
Do protein shakes help you lose weight and turn fat into muscle? If, so what is the best kind of protein shake and what should you mix with them? Or, are they a bad source of protein?
you cant turn fat into muscle, but protein shakes help to maintain muscle while u lose fat. protein shakes are great cause they give you protein without fat or carbs.
Protein
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