stayin in shape with a broken hand

[mkm88414]

i broke my left hand hitting the heavy bag on monday

im somewhat depressed bc i cant train and day to day life with one hand is annoying as hell


how can i stay in shape for the month i will be in this cast?

the obvious answer is to run, but i feel like running alone isnt enough. i lift, do circuits, run, and train. now i can only run.

what do u guys think. how do most deal with this problem?

[Tyson123]

One handed push ups.

[leff]

i broke my left hand hitting the heavy bag on monday

im somewhat depressed bc i cant train and day to day life with one hand is annoying as hell


how can i stay in shape for the month i will be in this cast?

the obvious answer is to run, but i feel like running alone isnt enough. i lift, do circuits, run, and train. now i can only run.

what do u guys think. how do most deal with this problem?

ignore and train with the other arm

[sukhenkoy]

One handed push ups.

One handed pull-ups too

How'd you break it on the heavy bag though?

[alza1988]

[boxingsmash69]

i broke my left hand hitting the heavy bag on monday

im somewhat depressed bc i cant train and day to day life with one hand is annoying as hell


how can i stay in shape for the month i will be in this cast?

the obvious answer is to run, but i feel like running alone isnt enough. i lift, do circuits, run, and train. now i can only run.

what do u guys think. how do most deal with this problem?

damn, what gloves/size were u using on the bag?

[mkm88414]

they felt like about 12 oz, im not sure though. yall are probably gonna call me ****** the way i broke it....

gym was closin and i was getting ready to leave. i had already taken off my wraps but my coach wanted to show me one last thing. in a hurry he grabbed me some loaner gloves and i put em on. i was doing jab cross uppercut to the body.

as you may have guessed it was the upper to the body that did it.

of course i was hesitant to hit the bag without my hands wrapped and with ****ty gloves... but who am i to question my coach... i just did what he told me to do.

[Alexis Vastine]

Go running and keep shadow boxing.

[Feint]

Mix in some swimming if you can, and work on your technique while shadow boxing.

On a side note, it won’t help you now but next time if you are in that situation don’t try to kill the heavy bag. Just go ?speed in order to get your technique down.