whats your stretching routine

[oaklandstephen]

heres mine. i do 10 sec of each stretch on each side of the body. i made up some of the names because i didnt know what they were called. its about 24 min long but im probably gonna cut it down to 15 - 18 min long.

STRETCHING

NECK
1) neck rolls (10x each way)
2) ear to shoulder touches (each side)
3) neck turn twists (each side)
4) head to back touch
5) neck turns (both ways)
6) neck pull (both sides)

BACK
7) backward back bend
8) side bends (both sides)
9) body twists (10x each way)
10) body circles (10x each way)
11) sit up bar stretch
12) cobra stretch
13) lying body stretch

ARMS / WRISTS / SHOULDERS
14) across body arm stretch
15) over head elbow pull
16) over head hand pull
17) palm to palm box stretch
18) wrist pushes
19) reverse bridge stretch
20) 10 reverse arms raises
21) 10 arms over arm stretches
22) shoulder point stretch
23) 10 shoulder circles (each way)
24) 10 elbow circles (each way)
25) side arm wall stretch
26) high side arm wall stretch
27) top arm wall stretch
28) 10 arm circles (each way)
29) 10 wrist circles (each way)
30) arm / wrist shaking

LEGS / ANKLES
31) feet touch stretch
32) sit and reach stretch
33) ankle stretch
34) butterfly stretch
35) lying knee grab stretch
36) wide legged sit and reach stretch
37) squat stretch
38) standing quad stretch
39) hip flexor stretch
40) side leg stretch
41) 10 knee to shoulder kicks (each leg)
42) wall push leg stretch
43) 10 ankle circles (each way)
44) leg / ankle shaking

[Zarco]

damn you stretch alot. I stretch for about 20 minutes. basic legs. arms, neck, back

[oaklandstephen]

yeah it used to be 55 dif streches, im not sore at all the next day so its worth it.

[markeeta]

yeah it used to be 55 dif streches, im not sore at all the next day so its worth it.

i'm impressed man. nice.

[potatoes]

heres mine. i do 10 sec of each stretch on each side of the body. i made up some of the names because i didnt know what they were called. its about 24 min long but im probably gonna cut it down to 15 - 18 min long.

STRETCHING

NECK
1) neck rolls (10x each way)
2) ear to shoulder touches (each side)
3) neck turn twists (each side)
4) head to back touch
5) neck turns (both ways)
6) neck pull (both sides)

BACK
7) backward back bend
8) side bends (both sides)
9) body twists (10x each way)
10) body circles (10x each way)
11) sit up bar stretch
12) cobra stretch
13) lying body stretch

ARMS / WRISTS / SHOULDERS
14) across body arm stretch
15) over head elbow pull
16) over head hand pull
17) palm to palm box stretch
18) wrist pushes
19) reverse bridge stretch
20) 10 reverse arms raises
21) 10 arms over arm stretches
22) shoulder point stretch
23) 10 shoulder circles (each way)
24) 10 elbow circles (each way)
25) side arm wall stretch
26) high side arm wall stretch
27) top arm wall stretch
28) 10 arm circles (each way)
29) 10 wrist circles (each way)
30) arm / wrist shaking

LEGS / ANKLES
31) feet touch stretch
32) sit and reach stretch
33) ankle stretch
34) butterfly stretch
35) lying knee grab stretch
36) wide legged sit and reach stretch
37) squat stretch
38) standing quad stretch
39) hip flexor stretch
40) side leg stretch
41) 10 knee to shoulder kicks (each leg)
42) wall push leg stretch
43) 10 ankle circles (each way)
44) leg / ankle shaking

The reason boxers and other athletes spend a lot of time visiting doctors, chiropractors etc is because they don't spend enough time stretching. Stretching is free, healthcare costs you money.

[eman-resu]

I don't stretch at all, I just warmup o_o