So what do you lot do on them? We move around the in a circuit after each round so we all use the heavy bags, floor to ceiling etc. etc. and I always feel like such a tit on the floor to ceiling balls. Do you lot use them like a speed ball? Small quick hits, keeping your hands up, or do you go for the combos like left jab, left jab, backhand straight?
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I just move around them throwing combos, hooks, uppercuts, straights, everything.. just like i would when fighting an opponent. -
if you are new you could just start with small repetititve punches cause at least then you won't miss... then go to throwing a few left jabs followed by a right... whatever you can do so that you actually hit itComment
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I have a question about them.
Are they necessary? And how much do they help?Comment
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