Muscle Building Meals Plans

[Pico Hollywood]

I'm very skinny at my height 145 pounds at 5'9 3/4 I want to gain mass while building muscle.. Do any of you have any diet plans I could use..

[P4PKING_2008]

Eat more, less cardio, heavy weights low reps.

[MusclesMalone]

make sure you eat one gram of protein per pound of body weight, plenty of quality carbs, good fats and lift some weights. 80% of weight training is diet. if your serious about putting on a few pounds the right way, take some time to research it.



cheers, good luck with it.