powders

[tomhead69]

im 16 and i was wondering what powders shall i start to use i want to become more ripped and cut which powders shall i use
also i want it to help me lose soome body fat is it ok to use to types of powders cheers

[Russian Express]

powder? you mean like suppliments?

the only thing i use is creatine after weights. nothing else. eat high protien food too i guess. go running to shed those lb's.